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A FULL DAY TO RECONNECT TO OURSELVES, BODY, BREATH AND SPIRIT.
JOIN US IN A RELAXED AND FRIENDLY SETTING WHERE WE WILL TAKE A DEEPER DIVE INTO THE PRACTICE OF YOGA, BREATHING AND MINDFULNESS. BOTH ON AND OFF THE MAT.
07:30 Welcome Circle.
08.00 Slow wake up meditation and ‘greet the day’ yoga practice.
08.30 Nourishing Breakfast together
09.00 Sitting Circle Learning the philosophy of yoga and pranayama (breathing techniques)
10.00 break
10.15 Morning yoga session
11.30 Wholesome Lunch together
12.15 Sitting Circle Introduction to anatomy based yoga and how to take yoga off the mat.
13.00 break
13.15 Afternoon yoga session and closing meditation
14.15 Homemade yogi tea and cosy Q&A sitting circle.
15.00 End of day.
WILL BE PROVIDED:
- VEGETARIAN BREAKFAST AND LUNCH, COFFEE/TEA, YOGA MAT, BLOCKS
BRING:
- COMFY SOCKS AND SWEATER, PILLOW AND/OR SMALL BLANKET, SMALL SNACK AND WATER, YOUR OWN YOGA MAT/PROPS IF PREFERRED, OWN FOOD IF SPECIFIC DIETARY NEEDS
Vic is a certified Hatha Yoga teacher and a practicing yogi of 10 years.
Her teaching style is attentive, open-minded and integrative.
She integrates studies of traditional yoga with mindful movement, taking into account each and everyones unique anatomy. Inviting a deeper connection to the breath, listening to our bodies with kindness and grounding ourselves in a nurturing practice.
Påmelding innen 24. September.
